|
 Have
you heard?
Lighten Up at the New BodyWatts. Why not start with Yoga?
Beginning Monday, May 5th, The Pilates and new Yoga Classes will be
held at our current space next to Railway market for the month of
May while our Mind Body Studio receives it's finishing touches.
Start living your life the way you want it to be. Let our
professional staff help get you started.
To Your Good Health,
The BodyWatts Team
YOGA STARTS Monday, May 5th
Jennifer Mims, certified Yoga Teacher will be offering several
levels of Yoga including Yoga for Weight Loss at BodyWatts. Classes
start on May 5th.
For New Yogis, here are some class tips. A complete list may be
found online at Mind Body Class Tips.
Please remove your shoes upon entering the Mind Body Studio as a way
of respecting the ancient tradition of the East and to provide a
clean environment in which to practice.
Have a light snack but wait for 1 to 2 hours before your practice
after having a meal. You will enjoy your practice much more!
Please do not wear perfume or heavy scents. It can be a health
hazard to some and prevents others from experiencing deep breaths.
Invest in your own mat. We have mats for use in the studio but it is
not as hygienic or as meaningful as practicing on your own mat.
BodyWatts Boutique sells 1/4 inch thick mats in a rainbow of colors.
 Jennifer
Mims, Certified Yoga Teacher
Jennifer is a Registered Yoga Teacher through Yoga Alliance. Her 200
hour certification was earned from YogaWorks (combining Iyengar,
Ashtanga, and Viniyoga influences). In May 2007, she completed an
additional 45 hours of Advanced Vinyasa Teacher Training, the first
step toward her 500 hour certification. Jennifer specializes in
hands-on instruction of asanas and customization for each student.
Her hope is for students to feel physically energized and mentally
peaceful at the completion of practice.
Need Help to LIGHTEN UP?
BodyWatts Professional Staff can help you realize your goals. Come
by and find out how you can "lighten up" at BodyWatts
The Bod Squad Pictured on the back row from left to right: Jennifer
Mims, Yoga Teacher: Laura Geller, Pilates Teacher: Julie Corson,
Pilates Teacher and Personal Trainer; Page Murphy, Personal Trainer
and Kick Boxing Instructor; Lorri Wilson-Clarke, Pilates Teacher and
Owner; Maggie Hughes, Personal Trainer and Pilates Teacher. Seated
are Bonnie Brown, Personal Trainer and Manager and Ellie Taylor,
Personal Trainer.
Not pictured are Anita Law, Lifestyle Coach and Hypnotherapist;
Lynne Harris, Dietician; and Lisa G and Heather Moore, Customer
Service.
Turning 50 is just a number
When I was a young 20 something I would never have imagined myself
in a bikini at age 50. I remember what my grandmother looked like at
age 50, and although I loved her to death, not in a million years
could I have imagined her wearing a bikini.
Well times have changed . Although I was dreading the big five O, it
was one of my best birthdays ever!
Through the creation of BodyWatts I am living my dream of empowering
women. Helping women to look within themselves and take a chance,
whether that be in her work, or by stepping foot into a gym, by
hiring a lifestyle coach or by living the best life she can. At
BodyWatts our professionals are here to help.
Drop the Guilt Trips. Celebrate your life with us. Lighten Up at
BodyWatts!
Lorri Wilson-Clarke
lorri@bodywatts.com
BodyWatts Owner
P.S. Look for your special invitation to our open house coming to
your email inbox....Save the Date...May 29th.
CLICK FOR
PRINTABLE COUPONS |
