BackNoodle by BodyWatts
BackNoodle :: Newsletter :: Instructional Video

BackNoodle Video Series was developed to help people having back challenges to become stronger, more flexible and in some cases pain free. The exercises are created from the use of modified beginner Mat Pilates movements for strengthening the core, adding in therapy foam rollers, referred to in the video as BackNoodle, for balance, gentle stretching incorporating mind body awareness. The exercises finish with mat stretches for flexibility and relaxation.

"I have suffered from back pain since I was in my early 20s. I tried everything short of surgery to help relieve the pain with little success. I was encouraged to exercise and Pilates were suggested. I bought a Pilates video but found it much too hard to do. I had no idea how to modify the moves and, with my back, modifications were essential for any success. So I gave up. Years later I joined the BodyWatts fitness studio in Easton. Lorri Wilson-Clarke was teaching a Pilates class, but I was reluctant to try it since I'd had such a difficult time with the video. Lorri was offering a free class and convinced me to give it another try and I have been a believer ever since. Pilates are wonderful!!

Lorri was able to show me the modifications and I was able to move from beginner classes to advanced in a short period of time. What a difference they have made in my life. Along with improved posture and energy, I finally have found a long term answer to my back pain.

I can never say enough about how wonderful Pilates are and what a difference they have made in my life!!!!! - Testimony from Gayle age 52, teacher